Eat Ayurveda to Live Longer

Eat Ayurveda food in Daily life

When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? But it isn’t all true. In fact, the truth about Ayurveda is that it is governed by the fact of what we eat, how we live, in which environment we live, and the state of our mental health. Ayurveda tells us of the framework in which we can modify our lifestyles to optimize our bodily functions. Ayurveda teaches us how to age with dignity and grace as Ayurveda emphasizes the role of mental health in maintaining physical health. Today, we share 15 simple and easy Ayurveda principles which you can add in your daily routine to help you feel fitter, healthier and happier.

Tip To Add Ayurveda in Everyday Life

1: Wake up early

To enjoy the benefits of Ayurveda make sure you rise up before dawn, say at around 4.30-5.00 am. This is the most fresh and pure time of the day. Grasp this freshness that is present in the air, so that you spend your rest of the day with positive vibes and energy.

2: Include Ayurveda Eating

If you want to stay ‘disease-free’ then have a close look at what you eat. Emphasize more on fresh, seasonal, organic fruits and vegetables. Stay away from oily-junk food, as far as possible. If you include ayurveda eating in your diet, then your body will start developing energy and help to clear toxics.

3: Start your day with sweetness

Start your day with “honey water” using a teaspoonful of good quality honey in half a pint of still water. This is the best step, to kill all toxics from your body. Besides, it also possesses various bacteria-killing properties.

4: Restful sleep is important

Our body needs time to rejuvenate and to detoxify, and the best time for this process is sleeping. When we get good sleep, our inner cells work in harmony to strengthen our immune system and circulate vibrant energy throughout our body.

5: Walk for better life

Go for a morning walk or just walk to take a break from a very stressful day at work. Walking is one of the best forms of exercise. It provides mental, physical and emotional peace without straining your body.

6: Make a schedule

Construct a schedule of all the things that you will be doing throughout the day and stick to it. Sticking to a planned schedule will help to avoid disturbance and will create a mental, physical and emotional balance in your body.
With BMI > 25 kg/m2 are considered as obese.

7: Eliminate your toxins

As soon as you get up, try to clear your bodily toxins in the form of urine or poop. If you delay your excretion process, then indirectly you will be poisoning yourself which can further create chronic problems later in life. So maintain a schedule to get rid of dirt from your body.

8: Healthy herbs is important

Start using healthy herbs and spices like fresh ginger, turmeric, garlic, cumin seeds and black pepper in your cooking as far as possible. All these herbs have properties to reduce bad cholesterol, protect vital organs and trigger the body’s metabolism.

9: Hydrate yourself well

Drink sufficient amount of water every day. Water is the best source to flush out toxins from the body and to ensure smooth running of the digestion system.

10: Oil massage

Try oil massage every morning to safeguard yourself from wrinkles and other aging damage. Oil massage in the morning will prevent drying out of the tissues and nurtures your mind and body. Besides, it also gives a healthy looking complexion to your skin.

11: Exercise is essential

Include exercises like cycling, yoga or any other aerobic exercise in your daily regime. A good 30 minutes of exercise will help to keep disease away, maintain your weight and will enhance your body’s blood circulation.

12: Meditate

Just disconnect yourself from the outer world by taking a break. Just sit down and close your eyes for few minutes. This technique will help to give you inner peace and you will feel healed after the session.

13: Do the milk therapy

If you frustrated because you are tirelessly shifting position because you are not getting sleep, in spite of a tiring day, then drink a glass of warm milk. This technique will help you to fall asleep quickly. Milk should be organic and free of additives, and boiled with a pinch of cardamom before it is drunk in order to make it easier to digest.

14: Make your own skin pack

Instead of using artificial skin products, opt in for totally naturally products on your skin. The best way to nourish your skin is by making your skin-packs by yourself. Make your skin-packs using those ingredients which are totally safe to eat like honey, rose water, cucumber, almonds, milk and yoghurt to moisturize your skin.

15: Bond with nature

When you have a break, instead of spending time with your gadget spend time with flowers and trees. If you give up your gadgets for a day and surrender yourself to the nature, then the sense of connection with Mother Nature will soothe you and make you forget all your worries, problems and stress.

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OBESITY -A HEALTH KILLER

OBESITY A HEALTH KILLER health Benefits in Daily life

Incidence or obesity is increasing worldwide in both the developed and developing countries including INDIA.Environmental factors are the most prominent underlying cause of obesity this has led to increase in obesity related multi – organ problems, almost all organs are ill – effected and therefore have higher rise of death. Alarmingly, Children and Adolescent are more prone to develop obesity and worse long term problems, including infertility and pregnancy related problems in their adulthood and have shorter life span as compared to obese adults.

Discrimination at work place and in society is another factor to affect their mental health and make them suffer from depression and lack of self esteem.Data on obesity about Indian population are scary.

Few studies from north India Survey by national family survey shows that prevalence of obesity among Indian women has elevated from 10.6% to 12.6% the prevalence is more profound in the women of age between 40 – 49 yrs. Residing in cities,having high qualification, belonging to Sikh community (31.6%) and households in the highest percentage of obese women is found in Punjab (29.9%)Worldwide U.S.A has the highest percentage of obesity in the population than any other country. About 5% of the U.S. adult population than any other country.

CAUSATIVE FACTORS OF OBESITY

The fundamental cause of obesity is an every imbalance between calories consumed on one hand and calories expended on the other hand Environmental factors are playing a significant contributory role in this epidemic disease.

Sedentary life style changing modes of transportation over – work with tendency to eat high calorie processed food are among the important factors.

Children are similarly prone to obesity following tendency of over eating which watching televisions or engaged in video games. Breast milk fed children are relatively protected from. Obesity as they grow.

Obesity is a familiar disease is many members of the same family are prone to have obesity Obese patients have persistent hunger despite adequate meal. Gastro – Intestinal hormone, ghrelin mediates the process of satiety and higher levels develop in individuals following low – calorie diets.

ASSESSMENT OF OBESITY

The most widely used method to define obesity is body – mass – index (BMI) a ratio of weight in kilograms divided by height in meter squared (Kg/m2) normal weight as 18.0-22.9 kg/m2 (BMI) Over weight : 23.0 -24.9kg/m2
With BMI > 25 kg/m2 are considered as obese.

ASSOCIATED MEDICAL DISORDER

Morbid obesity is a metabolic disease associated with numerous medical problems, some of which are virtually unknown in the absence of obesity. Almost all organs of body are Ill-Effected by untreated obesity.

JOINT RELATED DISORDERS

The most frequent problem is the combination of arthritis and degenerative joint disease present in at least 50 % of morbidly obese persons

RESPIRATORY DISEASE

The incidence of sleep apnea is high. Obstructive sleep apnea is a sleep disorder characterized by pauses in breathing during sleep each episode lasts long enough that one or more breaths are missed and such episodes occur repeatedly throughout sleep common problems related with obstructive sleep apnea are loud snoring, restless night sleep leading to day time sleepiness. In severe from it affects the heart in from in congestive heart failure sleep apnea is diagnosed with an overnight sleep test called a polysomnogram (sleep Study) that shows blood oxygen desideration (Fall of oxygen in blood) of 34% of greater

METABOLIC DISORDERS

In obese patients, Insulin (Hormone that regulate blood sugar level)functions are ineffective and in long term lead to development of so called “metabolic Syndrome”.

Metabolic syndrome encompasses 3 of the following components the presence of visceral obesity (waist circumference of more than 40 inches in males and more than 35 inches in females) hypertension with a blood pressure greater than 130/85 mm Hg, Fasting blood glucose greater than 100 mg/dl, Elevated triglycerides of 150 or greater and a low high density lipoprotein of less than 40 in males and 50 in females.

CARDIAC DISORDERS

Cardiac problems are also very common in an obese person. Obesity itself is a dominant risk factor for coronary artery disease and associated metabolic disorders make heart more vulnerable to coronary artery disease and sudden cardiac death

GASTROINTENSTINAL & LIVER DISORDERS

Gastro – Intestinal disorders are very common in obese patient. Gastro – Esophagealreflux is an abnormal reflux of stomach acid to the esophagus due to high intra abdominal pressure in obese person and manifests as burning sensation in chest and upper part of abdomen. Stones in gall bladder are frequently associated with obesity.

OBESITY AND LIVER DISEASE

Non-Alcoholic-Fatty-Liver-Disease is among the most common cause of chronic liver disease worldwide. Non-Alcoholic-Fatty-Liver-disease is now recognized as the hepatic manifestation of the cirrhosis hepatocellular carcinoma or liver failure.

HIGHER RISK OF DEATH AND SHORTER LIFE SPAN

Obesity has a profound effect on overall health and life expectancy, largely secondary to weight- related co-morbidities it is estimated that a man who is severely obese at age 21 will live 12 years lesser than a non obese individual & obese women will live 9yrs less.

For many years Ayurveda flourished and was used by rich and poor alike in India and Southeast Asia. Sunrise health resort provides all Ayurvdic related treatment at resort. We have a professional team of natural treatment and they are expert in
ayurvedic treatment in jaipur
ayurveda panchakarma treatment in jaipur
ayurvedic therapies in jaipur
panchakarma treatment in Jaipur
Yoga Meditation Retreat in jaipur
and many more.

Book your Apointment at:http://sunrisenaturopathy.com/Ayurvedic.html

Memory or total recall

Memory or total recall Health tips

Memory has been by far the most exclusive of human attributes. The study of human memory is been from Aristotle’s time about 2000 years ago. How would you describe your memory?
Something that lets you know time to time or something watch relies on mobile reminders or others Did you ever wondered how any information gets stored in the brain?

Did you ever wondered how any information gets stored in the brain?
All experience are produced by neurons, which fire in response go what we see, hear,touch,smell,teste and feel. experience become that produce the experience from connections with one another.Each time an event is recalled, the neural firing pattern is slightly changed and this new memory overwrites the previous one. In a sense, memories are memories of memories or infinite versions

Memory disorders

Amnesia – caused due to brain damage, head injury, stroke, and infection or disease. It may be temporary or permanent (memory loss)
Dementia: - progressive loss of cognitive function marked by memory problems and confused thinking the most common form of dementia is Alzheimer’s disease.
Obsessive –compulsive disorder- a result of imbalance between long-trem and short –term memory. The person could be stuck in a mental loop where reactions are based solely on memory. It is characterized by obsessions and repetitive behavior.
Cruptomnesia- a person might falsely recall generating a thought, idea or a joke post – traumatic memory loss severe stress causing physical changes to the brain cells, leading to long term memory loss.
Korsakoff’s demented – neurological disorder caused by thiamine deficiency and is often linked to chronic abuse.

Memory Improvement tips

Memory improvement  Be socially active- healthy relationships stimulate our brain cells.
 Laugh: - it actuates brain areas vital to learning and creativity.
 Keep everything in its places:- if you keep important things like key’s in the same palace, you will never forget it.
 Make notes: - when you find it difficult to remember, just write it
 Use sensory data:- use auditory or visual sense to remember is also
 Stay hydrator:- drink six to eight glasses of water a day .
 Eat right:- your brain needs a lot of fuer mainly the omega 3 fatly acids found in walnuts, pumpkins and soya reams a diet consisting of green vegetables fruits and whole grains is good for memory.
 Walnut:- it improves focus, concentration, creativity, learning and reasoning skills. It is believed to encourage connections between neurons which increase.
 Sleep:- sleeping on our problems is an efficient way to solve them. During sleep, our brain’s memory centers consolidate recall for more effective memory. Sleeping well may lower risk of cognitive decline.
 Aerobic exercise:- if gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with ageing it also stimulates growth of new synapse (the connection. Sites between neurons) and makes brain cells more responsive to external stimuli.

Health Tips for Healthy Heart

Healthy Heart Health Tips in Daily life

Heart is one of the most important vital organs. It is a muscular organ which pumps blood through the blood vessels of the circulatory system, as blood provides the body with oxygen &nutrients, also assists in the removal of metabolic wastes.

Human heart consists of four chambers in normal adult heart weights about 250gm -325gm the resting heart rate of a new born can be 120 beats /minute (6pm) and this gradually deceases until maturity and then gradually increases again with age (normally heart rate ranges 60-100 6pm ).

Heart is a complex organ and is prone to several cardiovascular diseases more prevalent with ageing if we take proper care for our heart it will remain healthy & run more.

Tips to maintain good health of the heart

•Vitamin – k-2
K-1 leafy vegetable
•K-2 fermented food ( Natto soya, fermented vegetables chesses such as gouda, brie & edam rich in vit. k2
•Straw berries
•Exercise, walks
•Avocados
•Cocoanuts & oil ( unheated )
•Omega -3, omega -6
•Avoid fatting food
•Optimize vit d in lake
•Yoga & meditation
•Good laughs
•Fresh fruits & vegetable
•Potassium & magnesium rich food
•Almonds
•Breathing exercise & pranayama
•Recreation & outing
•Keeping good relationship with & society
•Stress management
•Being optimistic

All this contribute good health to heart.
-care your heart so that it can take care of you fully
-Any discomfort or indication of heart disease should be taken in to care as soon as possible to avoid complication.
-Always prevention is better than cure so a balanced, good diet & better life style will help you to maintain a healthy heart
-Desire to live long, being happy and being good is a simple fundamental for a healthy heart.
-Food habits & life style is one of the factors that’s effects heart’s health
-If we corrects and maintain a good one, most of the heart diseases can be avoided.
Let’s all have a good and healthy heart

Health benefits of brinjals or baingan

Health benefits of brinjals in Daily life

Brinjal, known as baingan in Hindi, is known to be king of vegetables. High on nutrients, this vegetable has many health benefits and hence, you should consume it at least once a week. Although a lot of people don’t like the taste, if you cook it well, it can be extremely delicious. Here is why you should add this vegetable to your list of groceries the next time you shop for vegetables.

Prevent cancer

Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay. Read more to find out the diet changes that can help keep cancer at bay.

Great for weight loss

Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

Prevent heart disease

Like most fruits and vegetables, brinjals too are great for your heart. Being rich in fiber, potassium, vitamin B-6 and phytonutrients like flavonoids, this vegetable lowers the risk of heart disease. The presence of antioxidants keeps your arteries healthy and prevents heart attack. Here are 6 heart-healthy diet tips for people with heart disease.

Controls blood pressure

Brinjal contains potassium, an important mineral, which plays a key role in maintaining electrolyte balance in the body. It also helps in neutralizing the effects of sodium on the body thereby aiding in blood pressure control. Apart from this, increased intake of anthocyanins that are present in high amounts in brinjal, also lowers your blood pressure.

Good for diabetics

As brinjals are low in carbohydrates and high in fibre content, they are known to be good for people suffering from diabetes. This is because, the high fibre causes helps in controlling blood sugar levels in the body by controlling the absorption of glucose from food.

Lowers cholesterol in the body

Brinjals is rich in chlorogenic acid that acts as a powerful antioxidant agent, lowering cholesterol levels in the body. It also contains high amounts of fibre that increases the absorption of blood cholesterol by the liver to produce bile. Here are 5 simple ways to increase good cholesterol (HDL) level.

Gives your skin a natural glow

As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.

Good for your brain

Eating brinjals can prevent brain damage as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.

Help you to quit smoking

Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body as a cigarette.

Health Benefits of Fasting

Health Benefits of Fasting in Daily life

Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly.

In this article, we’ll explore 10 benefits of fasting that will surprise you, and how you can incorporate them into your own life.

1. Fasting Helps Weight Loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.

Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.

2. Fasting Improves Insulin Sensitivity

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

3. Fasting Speeds Up The Metabolism

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

4. Fasting Promotes Longevity

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

5. Fasting Improves Hunger

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.

Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.

Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

6. Fasting Improves Your Eating Patterns

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.

With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.

7. Fasting Improves Your Brain Function

Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)

BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

8. Fasting Improves Your Immune System

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.

In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. We humans are the only species who look for food when we are ill, even when we do not need it.

9. Fasting Contributes To Self-Enlightenment

Fasting has helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc. With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body.

Fasting for self-enlightenment, allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and grateful for the things around us.

10. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.

Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.

Health benefits of drinking hot water

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Health Benefits of Ashtanga Yoga drinking hot water Every Morning in Daily life

Water is one of the most imperative substances that we need to sustain on this earth. According to experts, 7 to 8 glasses of water is essential for each and every human being. Though most of the people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits in your health. It has quite a few positive impacts on your skin and hair. Let us discuss about those beneficial aspects of drinking hot water here:

1. Weight Loss

Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

2. Assists with Nasal and Throat Congestion

Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.

3. Menstrual Cramps

Hot water can also aid in diminishing menstrual cramps. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.

4. Body Detoxification

Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.

5. Prevents Premature Aging

There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Prevents Acne and Pimples

The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.

7. Hair Health and Vitality

Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.

8. Promotes Hair Growth

Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.

9. Prevents Dandruff

Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.

10. Enhances Blood Circulation and Promotes A Healthy Nervous System

Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.

Health benefits of Ashtanga Yoga

Health Benefits of Ashtanga Yoga Every Morning in Daily life

Commonly called Power yoga, Ashtanga is definitely physically demanding. It's probably best suited for an ex-athlete or someone looking to really push their body.

Ashtanga Yoga is the royal eight fold yoga, standardized by the ancient sage Patanjali. It's outset and conclusion is the state of unlimited ecstasy and freedom that forms the core of our being. Patanjali calls this state object less samadhi, the Upanishads refer to it as the heart. As human society and it's individuals evolved more and more away from this true and original state, eight sequential steps were presented to get each individual back from wherever their current position is, back into contact with their heart.

The practice of these eight limbs can take up a copious amount of time of one's daily life. Since yoga and the Vedas out of which it grew are life affirmative, the Vedic Seer Vamana presented Ashtanga Vinyasa Yoga, a practice for householders-people with family and a job or business-in which the eight limbs were practiced simultaneously, not sequentially. Ashtanga Vinyasa Yoga is a presentation of Ashtanga Yoga, designed for urban people with time constraints.

Ashtanga Yoga employs a multitude of techniques, such as postures, breathing, concentration and meditation exercises. We could call it the yoga of techniques.

Ashtanga Vinyasa Yoga differs from other forms of yoga in that it is dynamic, whereas most forms are static.

The benefits may be grouped into four categories:

physical, emotional, mental and intellectual benefits. The physical benefits consist of making the body free of disease, making it light and strong so that it can be a suitable vehicle on the path to freedom. Through yoga the body is made to absorb and retain Parana, which extends the life span.

The eight limbs of Ashtanga Yoga are as follows:

1.Yama consists of steps designed to help people to dwell on the good and honorable virtues in humans. It comprises a set of ethical beliefs, viz., non violence, truthfulness, non-stealing, celibacy and to steer clear of envy, jealousy and other possessive and destructive behavior.

2.Niyama consists of steps that help us take control of our lives. Control, it is believed in Yoga, comes from personal restraint and Niyama is a combination of these checks. They are joy, patience, self study, purity and surrender to God.

3.Asana is the practice of doing Yoga postures for the improving the health of the body, mind and soul.

4.Pranayma consists of the practice of a set of breathing exercises.

5.Pratyahara is designed to help people isolate themselves from the hustle and bustle of the world. The point is to be able to let the mind focus withinward, thereby becoming a haven for positivity.

6.Dharna helps us concentrate. It helps us concentrate on personal development, to improve our understanding of our position in the overall scheme of life, and to develop long term goals in life.

7.Dhyana literally means meditation. It helps us focus on our mission and long terms goals through the practice of meditation.

8.Samadhi is the ultimate; it means attainment of a state of bliss and peace. Here lies the ability to find and focus on one’s life mission and to perennially strive to attain the final goal of personal enlightenment.

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Benefits of Hatha Yoga

Health Benefits of Hatha Yoga Every Morning in Daily life

Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind.

The many physical benefits of hatha yoga are:

1.Increases stamina;
2.Creates balance and grace;
3.Stimulates the glands of the endocrine system;
4.Improves digestion and elimination;
5.Increases circulation;
6.Improves heart conditions;
7.Improves breathing disorders;
8.Boosts immune response;
9.Decreases cholesterol and blood sugar levels;
10.Encourages weight loss.
11.It improves flexibility and muscle joint mobility;
12.Strengthens, tones, and builds muscles;
13.Corrects posture;
14.Strengthens the spine;
15.Eases back pain;
16.Improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and Scoliosis;

The mental benefits of hatha yoga are

1.It increases body awareness
2.Relieves chronic stress patterns in the body
3.Refreshes the body by relieving muscle strain;
4.Relaxes the mind and body
5.Centers attention
6.Sharpens concentration
7.Frees the spirit.

Western doctors and scientists are discovering additional health benefits of hatha yoga. Studies have shown that it can relieve the symptoms of several common and potentially life-threatening illnesses; such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity. Many believe it even fends off the ravages of old age.

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Health Benefits of Kundalini Yoga

Health Benefits of Kundalini Yoga Every Morning in Daily life

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening. No encounter with kundalini yoga should be made without an awareness of the kind of implications it has. For all the benefits promised, if this is not done properly,serious physical and emotional upheavals, symptoms may appear. ALWAYS beware of those promising this. Safe awakening of the kundalini is vital. The key here is SAFE.

1.Start practicing Kundalini Yoga with an experienced teacher and you will gain most from it and learn to do asana safely. Only after taking lessons you should start practicing it at home and even then guidance is needed now and then.
2.Understand Kundalini Yoga. The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga.
3.It goes beyond the physical performance of asana with its emphasis on breathing, meditation, mudra and chanting. However, it can be very physically intense and appeals to those who are up for both mental and physical challenges. Here are some of the benefits one can derive from Kundalini yoga.
4.Use Kundalini yoga to help in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system. It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.
5.Use it to heighten the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.

6.Use it to help eliminate and get rid of habits such as smoking and alcohol addiction.
7.Use Kundalini yoga to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body. It also helps overcome negative feelings and encourages positive attitude and feelings.
8.You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.
9.Use it to strengthen the immune system and help you to fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.

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Benefits Of Doing Surya Namaskar Every Morning

Benefits Of Doing Surya Namaskar Every Morning in Daily life

Surya Namaskar or sun salutation is a very versatile yoga pose. There are several benefits of doing Surya Namaskar and even celebrities swear by it. Many celebrities begin their day by doing Surya Namaskar early in the morning. Bollywood celebrities like Kareena Kapoor say that Sun Salutation is the main yoga pose that helped them lose weight. The benefits of doing Surya Namaskar everyday go much beyond just weight loss. It has some spiritual significance too.

Surya Namaskar is a yoga pose that helps you to welcome the new day by paying homage to the sun. One of the main benefits of doing Surya Namaskar daily is an increase in energy levels. Ideally, Surya Namaskar should be done outdoors while basking in the early morning sunlight. This allows you to absorb the sunlight and your melatonin levels rise. This is basically a hormone that helps to get rid of sleepiness.

10 DISEASES THAT CAN BE CURED BY YOGA

The benefits of doing Surya Namaskar plainly for weight loss are also many. You can break up the Surya Namaskar into 12 different yoga poses that help you to burn calories. If you still have the question why you should do Surya Namaskar then we can give some more very valid reasons to salute the sun.

Here are some of the little known benefits of doing the Surya Namaskar every morning. Stretching:

You have to do stretching before every exercise or else you can get nasty muscle pulls. Surya Namaskar serves as an excellent stretching exercise to before the more intense poses of yoga.

Lose Weight

Apart from exercising every single muscle in your body, the Surya Namskar also helps to improve the functioning of the thyroid gland. If your thyroid gland is sluggish, you tend to pile on weight.

Posture n Balance

Surya Namaskar helps to correct posture related problems and improves the internal balance of your body. But doing the sun salutation every day you can get rid of your bad posture related aches and pains.

Improves Digestion

One of the main gripes of modern life a chronic indigestion problem. Doing the Surya Namaskar every day helps you to improve the power of your digestive system. It helps you to release trapped gases in your stomach and helps secretes more digestive enzymes.

Helps You Get Strong Bones

The Surya Namaskar has a spiritual significance and that is why it should be done facing the early morning sun. This helps you absorb Vitamin D so that calcium can be deposited on your bones.

Releases Stress

Stress has the capacity to cramp up every single muscle in your body. While doing Surya Namaskar you have to practice deep breathing and this will help you release a lot of stress. It also calms your mind and helps you cope with anxiety on a daily basis.

Improves Bowel Movements

The forward bends that you have to do helps to prevent constipation and piles related problems. It makes your bowel movements regular.

Cures Insomnia

Sleep problems are the most prevalent among young adults these days. Doing the Surya Namskar helps you relax so that you can sleep better at night.

Improves Blood Circulation

While doing the Sun Salutation you are using every single part of your body. This ensures that you improve your blood circulation helping you to be more energetic throughout the day.

Regulates Menstrual Cycles

Many young women these days suffer from irregular menstruation. Doing Surya Namaskar on a daily basis helps to regulate the menstrual cycles and also eases child birth. It certainly improves your chances of having a natural birth and balances the female hormones.

Radiant Skin

As a by-product of good blood circulation and healthy bowel movements, you also get great skin by doing the Sun Salutation regularly. Glowing skin and natural defense to wrinkles can be had by practicing this yoga pose.

Spiritual Significance

Spiritual Significance Yoga is a workout for the soul as well as the body. Surya Namaskar helps balance the three main constitutions of the body; Vata, Pitta and Kapha. This gives an internal spiritual balance that rides you through all kinds of stress and improves your immunity.

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Yoga & Meditation In Jaipur

Amazing Amla Benefits And Uses

Amla health Benefits And Uses in Daily life

Many of us have savored Amla chutneys, pickles, jams or murabbas during winters. Amla or the Indian Gooseberry may not be very appealing in its taste, but this tangy fruit is surely the “wonder fruit”.

Amla (Phyllanthus) is also known as amlakka or amlakai in Hindi, which means the “sustainers” or the fruit where the “goddess of prosperity presides”.

In this post, we have compiled a list of numerous benefits of Amla. Read on to discover why it is popularly known as the “Wonder Fruit”.

Health Benefits Of Amla:

1. Cures Sore Throat and Cold:
Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.
2. Rich Source of Vitamin C:
A great source of vitamin C, consume raw amla daily instead of vitamin C supplements as it is not easily absorbed by the body.
3. Reduces Constipation:
Daily consumption of raw amla reduces constipation problem, as it rich in fibres and acts as a gentle laxative. But remember to consume raw amla as powder as juice will not help in this case.
4. Heals Mouth Ulcers:
Suffering from mouth ulcers frequently? Then amla juice is the best solution for your problem. Dilute the amla juice in half a cup of water. Gargle with this mixture daily for best results.
5. Heals Arthritis Condition:
Do you know that amla benefits in reducing arthritis pain? It has anti-inflammatory properties which help in reducing the swelling and joint pain of knees caused due to arthritis. Have raw amla or amla juice daily in the morning.
6. Cures Sleeping Disorder:
Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia.

7. Improves Eyesight:
Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning.
8. Removes Toxins from the Body:
Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.
9. Regulates Acid Levels in the Stomach:
Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion.
10. Fights Off Free Radicals:
Amla is the powerhouse of anti-oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer.

health benefits of pudina

Proven Amazing health benefits of pudina in Daily life

Mint or pudina is an herb that is synonymous to freshness. Use it for seasoning your salad, adding it to your cup of tea or grind it finely to cook ‘pudina ki chutney’, mint can bring that extra zing and unique flavour to almost any thing you cook, making you salivate every single time. But apart from its dressing and seasoning value for various recipes you cook, you should also know the numerous health benefits it offers.

1# Relieves indigestion:

Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion. Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to Ayurveda practitioners, it is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of IBS. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.

2# Fights aches and pains:

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.

3# Gives you glowing and acne free skin:

Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin. Read about 6 tips to avoid pimples.

4# Helps fight oral infections:

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean naturally. Just chew on a few leaves on mint regularly to keep dental diseases at bay. Here are top 7 ways to fight bad breath.

5# Helps relieve cough and cold:

Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you’re suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6# Prevents allergies and asthma:

Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever). In the case of asthmatic patients the same principle can be followed. Read more about asthma. You may read about top 8 yoga asanas to beat asthma

7# Helps relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.

8# Beats morning sickness in pregnant women:

Due to the effects it has on one’s stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.

9# Boosts immunity:

Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin C, D, E and small amounts of vitamin B complex. All these compounds put together improves the body’s immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.

10# Beats stress and depression:

In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.

11# Helps fight cancer:

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.

Health benefits of Cashew nuts

Proven Amazing Health benefits of Cashew nuts in Daily life

The cashew tree is native to Brazil’s Amazon rain forest. It spread all over the planet by Portuguese explorers and today, it is cultivated at commercial scale in Brazil, Vietnam, India and in many African countries.

Cashew tree bears numerous, edible, pear shaped false fruits or “accessory fruits'” called "cashew apples." Cashew nut which actually is a “true-fruit”, firmly attaching to bottom end of cashew-apple, appearing like a clapper in the bell. Botanically, this tiny, bean shaped, grey “true fruit” is a drupe, featuring hard outer shell enclosing a single edible kernel known commercially as “cashew nut.”

Its exterior shell composes a phenolic resin, urushiol, which is a potent caustic skin irritant toxin. In the processing units, this outer shell is roasted under high flame in order to destroy urushiol resin, and only then underlying edible cashew kernel is extracted.

Cashew nut measures about an inch in length, 1/2 inches in diameter, and kidney or bean shape, with smooth curvy pointed tip. Each nut splits into two equal halves as in legumes. Cashews featurec ream white color with the firm yet delicate texture and smooth surface.

Health benefits of Cashew nuts

1.Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.
2.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
3.Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis.
4.Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent "pellagra" or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level.
5.Further, the nuts are also hold a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.

Health benefits of wheat grass

Proven Amazing Health benefits of wheat grass in Daily life

Wheatgrass therapy is a practice the Clements highly recommend. Here are fifty reasons to drink wheatgrass that could convince even the most grass-averse reader to throw back a green glassful. Take a gander at these tips – and take note of our favorite way to take the shot: chased with a few sips of one our favorite green juice recipes here. There’s also the option of green powders, our top picks are listed here at every price point.

50 REASONS TO DRINK WHEAT GRASS EVERYDAY

1. Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant.
2. Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of protein.
3. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects.
4.Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process.
5. Chlorophyll is the first product of light and, therefore, contains more light energy than any other food element.
6. Wheatgrass juice contains crude chlorophyll (as opposed to pure) and can be taken orally and as a colon implant without side effects. In addition, scientists have never found wheatgrass to be toxic in any amount when given to either animals or humans.
7. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.
8. Chlorophyll is antibacterial and can be used inside and outside the body as a natural healer. The United States Army exposed guinea pigs to lethal doses of radiation. The guinea pigs fed chlorophyll-rich vegetables such as cabbage and broccoli had half the mortality rate as those fed a non-chlorophyll diet.
9. Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.
10. Liquid chlorophyll has the ability to get into the tissue, where it can actually refine and renew them.

11. The bland soothing effect of chlorophyll (wheatgrass) ointments are very beneficial to the treatment of various skin diseases involving the outer and underlying layers of the skin, including: itching and burning of the rectum; ivy poisoning; weeping and dry eczema and even in conditions caused by insect bites or infection.
12. Doctors R. Redpath and J. C. Davis found chlorophyll packs inserted into the sinuses had a drying effect, clearing up congestion, and giving immediate relief. Congested head colds were cleared up within 24 hours.
13. Liquid chlorophyll washes drug deposits from the body.
14. Chlorophyll neutralizes toxins in the body.
15. Chlorophyll helps purify the liver.

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Amazing health benefits of eating green chillies

Proven Amazing health benefits of eating green chillies in Daily life

Green chilly which is the one among the best to bring spicy taste to the food.Capsaicin is the chemical compound that makes chili peppers taste hot; most of the people will eat chilies in raw, fried or roasted form along with salads and as a side dish in the main meals.It is very rich in couple of vitamins like A, C B6 and iron, copper, potassium with small amount of protein and carbohydrates.

This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature it helps a lot in both health and skin. Let’s see the benefits of Green chilies to our health.

Health benefits of green chillies

Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.
Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion.
Intake of it will helps a lot in your heart related problems.
It increases your metabolism by burning your calories.
It helps you to keep you in better mood.
It is a good medicine for arthritis.

High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
Helps a lot in the health of eyes and immune system.
Helps a lot in blocking the cholesterol content in body.
Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
It promotes a good health in Intestines.
It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
It helps a lot in facial twitching.
It helps you to keep away from wrinkles.
It acts as an anti inflammatory medicine for skin related issues.
It helps maintain the health of the skin.
Vitamin C in it helps in the cure of wounds.
As an antioxidant, it strengthens overall health and helps the body fight infections.
Vitamin C in it will helps in providing a glowing skin.

15 health benefits of eating apples

Proven Health Benefits of eating apples in Daily life

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

10 Proven Health Benefits of Eggs

Proven Health Benefits of Eggs

Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies.

Many people believe that eating eggs may be bad for your health. Here are some excellent reasons to justify why eating eggs can make you healthier, brainier, leaner and stronger.

1. Eggs help to improve performance

Eggs have a high satiety index, meaning they make you feel full for longer. One large egg supplies 6g of high quality protein and a large variety of essential nutrients, with the exception of vitamin C. This is why teaming up a fruit or orange juice with an egg and whole-wheat/low GI bread provides the perfect breakfast to perform well in a challenging environment.

2. Eggs can help to iron out problems

Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability. Iron is the carrier of oxygen in the blood and plays an important role in immunity, energy metabolism and many other functions in the body. The iron in egg yolk is in the form of heme iron, the most readily absorbable and usable form of iron in food and more absorbable than the form of iron in most supplements.

3. Eggs improve nutrient adequacy of the diet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. A study among egg vs. non-egg consumers revealed that the diets of the non-egg consumers were more likely to fall short of vitamins A, E and B12. Eggs contributed 10-20% of folate and 20-30% of vitamins A, E and B12 among egg consumers. This study demonstrates the important role one food can play in ensuring nutrient adequacy.

4. Eggs do not increase blood cholesterol

In the 1990s, eggs received a lot of bad publicity due to their cholesterol content of 210mg per egg yolk. Numerous studies have clearly demonstrated the lack of a relationship between egg intake and coronary heart disease.

To put things into perspective, it is important to realise that foods high in fat, especially saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food. Eggs should be recognised as an inexpensive, versatile and easily digestible source of protein.

5. Eggs can help to promote weight loss

Eggs with toast have a 50% higher satiety index than regular breakfast cereals. Several studies have reported that starting the day with an egg breakfast increases satiety in overweight people and may help with weight loss.

In one study where a breakfast of bagels, cream cheese and yoghurt were compared to a breakfast of two eggs, toast and jam (same amount of kilojoules), the latter group stayed fuller for longer and reduced their kilojoule intake at lunch by 29%.

At 315kJ per large egg, eggs actually add few kilojoules for all the nutrients they provide. When teamed up with whole grains (for example whole-wheat bread) and fruit or vegetables they are a complete meal, readily available, easy to prepare and inexpensive, making them a useful tool in weight-loss programmes.

6. Eggs help to promote brain health

Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age. Eggs are an excellent dietary source of choline, and one egg per day will provide 28% of a pregnant woman’s choline requirement.

Choline is of extreme importance during pregnancy and lactation when the reserves can be depleted. At the same time, it is the critical period for foetal brain development and lifelong memory enhancement. In experiments with rats, memory function in the aged rat was in part determined by what the mother ate. Mothers, the message is clear – make a lifelong investment and eat your eggs!

7. Eggs help to prevent cataracts and to protect eye sight

A good dietary intake of eggs, spinach and broccoli is associated with a significant decrease in cataracts (up to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to a 40% decrease).

Eggs are a good source of the antioxidants lutein and zeaxanthine, which play an important role in keeping the eyes healthy. It accumulates in the eye where these nutrients protect against some types of harmful, high-energy wavelengths of light. Getting enough lutein and zeaxanthine is therefore very important from childhood onwards throughout the life cycle.

8. Eggs provide the best quality protein

Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein. Amino acids are the building blocks of protein. Nine of these amino acids cannot be manufactured by the body and must be derived from the diet. A complete protein food contains enough of these nine essential amino acids to promote growth and maintain body tissue.

Egg, milk and meat (including poultry and fish) proteins are all complete proteins, but egg protein is of the highest quality, with a rating of 100. Compared to eggs, milk is rated at 93 and fish and beef at 75. One egg has approximately the same protein content as 30g cooked meat, fish or poultry. And apart from being the most versatile and best source of protein in our diet, it is also the least expensive.

9. Eggs can help to protect our bones

Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health. Eggs therefore play a supporting role in the prevention of osteoporosis together with dairy products, our main source of calcium.

10. Eggs promote healthy hair and nails

The hair and nails reflect many biochemical imbalances and shortages in the body. Eggs can help to promote healthy hair and nails because of their high content of sulphur-containing amino acids and the wide array of vitamins and minerals.

Many people report faster growing hair after adding eggs to their diet, especially if they were previously deficient in foods containing zinc, sulphur, vitamin B12 and vitamin A.

Oatmeal Health Benefits

Daily health benefits of oatmeal in our daily life

Oats ya jayi aasani se pach jane wale fiber ka jabardust source hai. Saath hi yeh complex carbohydrate ka bhi accha source hai. Oats dil sambandhi bimariyo ke khatre ko kam karta hai. Ye LDL ki clearance ko badata hai. Isme folic acid paya jata hai jo ki badti age wale baccho ke liye bahut upyogi hota hai, yeh anti-cancer bhi hota hai.

Oat me calcium, zinc, magnesium, iron, Vitamin B aur E bharpur matra me hote hai. Jo log Dyslipidemia aur Diabetes se pidit hai unhe oats faydemand hota hai. Garbhvati mahilao aur badte baccho ko bhi oats khana chaiye. Aaiye jane kuch Oatmeal Health Benefits, jisko khane ke baad aap rahe swasth.

Oatmeal Health Benefits

1)Cholestrol

Oat me mojud beta glucone namak ghada chipchipa tatva humari intestine ki safai karte hue kabj ki samasya dur karta hai. Iski vajah se sharir me bure cholesterol jama nahi ho pate hai. Agar 3 months tak niyamit oats ka sevan kiya jaye to isse cholesterol ke level me 5% tak kami layi ja sakti hai.

2) Heart

Oats ka sevan dil ke liye kafi faydemand hota hai. Oats me khoob fiber mojud hota hai isliye ye dil ke liye bahut accha hota hai. Isse sugar level kam rehta hai.

3)Vajan Ghataye

Isme Insoluble aur soluble fiber hota hai, jo fat burning ke liye kafi accha hai, saath hi protein bhi hone se pet bhar jata hai. Jo log gym jane ka ya vyayam karne ka samay nahi nikal pate hai, vo oats kha ke apna vajan jaldi aur aasan tarike se kam kar sakte hai.

4)Blood Sugar Level

Oats me carbohydrate kafi acchi matra me paya jata hai, jo aapko urja deti hai. Fiber ki matra jyada hone ki vajah se yeh dhire dhire pachta hai, jiski vajah se rakt me mojud glucose ka level badta nahi hai.

5)High BP Kam Kare

Aaiye jane Oatmeal Health Benefits jo ki aapke high BP me control laata hai. High BP humare heart ke liye bahut jyada khatarnak hai, ise samay rehte agar roka na gaya to yeh insaan ki jaan bhi le sakta hai. Isse bachne ka sabse accha upay hai oats. Oats khane se High BP ki pareshani kam hoti hai kyuki isme fiber hota hai jo cholesterol ko niyantrit rakhta hai.

6)Breast Cancer se Bachata Hai

Oats me Lignans aur Enterolactone jese Phytochemical paye jate hai jo ki cancer se ladne me sahayak hai. Enterolactone vishesh roop se, breast aur anya hormone se sambandhit cancer ki roktham me sahayak hai.

7)Intsetine ko Swasth Rakhe

Oats me fiber hone ki vajah se yeh intestine aur malashay ke liye kafi faydemand hota hai. Oats unke liye bahut laabhdayak hota hai jo log ulcerative colitis se pidit hai. Roz Oats khane se kabj jesi pareshaniyo se nijaat mil jata hai.

8)Tanav se Bachata Hai

Oats me fiber aur magnesium paya jata hau jo ki dimaag me serotonin ki matra badata hai, jisse mastishk shant rehta hai. Jiski vajah se aapka mood accha rehta hai aur neend bhi acchi aati hai. Aap chahe to isme blue berry bhi daal ke kha sakte hai, jisme anti-oxidants aur Vitamin C paya jata hai aur tanav se ladne me madad milti hai.

9)Boosts Immunity

Sabut anaaj me oats khane se rog pratirodhak kshamta badti hai. Oats me mojud fiber aapke pachan tantra ko majboot karta hai.

10)Twacha ko Chamakdaar Banaye

Oats na sirf humare sharir ko swasth rakhta hai balki yeh humari twacha ke liye bhi bahut laabhdayak hai. Yeh twcah ko name deta hai saath hi jinki twacha bahut jyada rookhi ya usme bahut khujli aur jalan hoti hai to oats bahut upyogi hai.

Upar aapne jane Oatmeal Health Benefits, jo ki aapke swasth ke liye bahut hi laabhkaari hote hai. To aaj se hi Oats ka niyamit roop se sevan kare aur swasth rahe.