Amazing Amla Benefits And Uses

Amla health Benefits And Uses in Daily life

Many of us have savored Amla chutneys, pickles, jams or murabbas during winters. Amla or the Indian Gooseberry may not be very appealing in its taste, but this tangy fruit is surely the “wonder fruit”.

Amla (Phyllanthus) is also known as amlakka or amlakai in Hindi, which means the “sustainers” or the fruit where the “goddess of prosperity presides”.

In this post, we have compiled a list of numerous benefits of Amla. Read on to discover why it is popularly known as the “Wonder Fruit”.

Health Benefits Of Amla:

1. Cures Sore Throat and Cold:
Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.
2. Rich Source of Vitamin C:
A great source of vitamin C, consume raw amla daily instead of vitamin C supplements as it is not easily absorbed by the body.
3. Reduces Constipation:
Daily consumption of raw amla reduces constipation problem, as it rich in fibres and acts as a gentle laxative. But remember to consume raw amla as powder as juice will not help in this case.
4. Heals Mouth Ulcers:
Suffering from mouth ulcers frequently? Then amla juice is the best solution for your problem. Dilute the amla juice in half a cup of water. Gargle with this mixture daily for best results.
5. Heals Arthritis Condition:
Do you know that amla benefits in reducing arthritis pain? It has anti-inflammatory properties which help in reducing the swelling and joint pain of knees caused due to arthritis. Have raw amla or amla juice daily in the morning.
6. Cures Sleeping Disorder:
Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia.

7. Improves Eyesight:
Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning.
8. Removes Toxins from the Body:
Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.
9. Regulates Acid Levels in the Stomach:
Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion.
10. Fights Off Free Radicals:
Amla is the powerhouse of anti-oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer.