Health Benefits of Kundalini Yoga

Health Benefits of Kundalini Yoga Every Morning in Daily life

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.

The Kundalini energy is often represented as a snake coiled at the base of the spine. This yoga gives special consideration to the role of the spine and the endocrine system – both essential parts for yogic awakening. No encounter with kundalini yoga should be made without an awareness of the kind of implications it has. For all the benefits promised, if this is not done properly,serious physical and emotional upheavals, symptoms may appear. ALWAYS beware of those promising this. Safe awakening of the kundalini is vital. The key here is SAFE.

1.Start practicing Kundalini Yoga with an experienced teacher and you will gain most from it and learn to do asana safely. Only after taking lessons you should start practicing it at home and even then guidance is needed now and then.
2.Understand Kundalini Yoga. The Kundalini is untapped spiritual energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras of the body. Full enlightenment occurs when this energy reaches the Crown Chakra (topmost). Kundalini is one of the more spiritual types of yoga.
3.It goes beyond the physical performance of asana with its emphasis on breathing, meditation, mudra and chanting. However, it can be very physically intense and appeals to those who are up for both mental and physical challenges. Here are some of the benefits one can derive from Kundalini yoga.
4.Use Kundalini yoga to help in the better functioning of the digestive, glandular, cardiovascular, lymphatic and nervous system. It has a direct bearing with the glandular system and hence can enhance the ability to look and feel great.
5.Use it to heighten the senses. So, your ability to taste, smell, feel and see with sensitivity are increased.

6.Use it to help eliminate and get rid of habits such as smoking and alcohol addiction.
7.Use Kundalini yoga to enrich your sense of well-being and confidence that comes from the process of self-discovery of your inner self and reaching a relaxed state of mind and body. It also helps overcome negative feelings and encourages positive attitude and feelings.
8.You can experience better sense of self-control and, overcome anger and resentment to find inner calm and mental peace.
9.Use it to strengthen the immune system and help you to fight off several diseases and keep them at bay. A positive mind is a great weapon against all of them.

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