Benefits of Hatha Yoga

Health Benefits of Hatha Yoga Every Morning in Daily life

Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind.

The many physical benefits of hatha yoga are:

1.Increases stamina;
2.Creates balance and grace;
3.Stimulates the glands of the endocrine system;
4.Improves digestion and elimination;
5.Increases circulation;
6.Improves heart conditions;
7.Improves breathing disorders;
8.Boosts immune response;
9.Decreases cholesterol and blood sugar levels;
10.Encourages weight loss.
11.It improves flexibility and muscle joint mobility;
12.Strengthens, tones, and builds muscles;
13.Corrects posture;
14.Strengthens the spine;
15.Eases back pain;
16.Improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and Scoliosis;

The mental benefits of hatha yoga are

1.It increases body awareness
2.Relieves chronic stress patterns in the body
3.Refreshes the body by relieving muscle strain;
4.Relaxes the mind and body
5.Centers attention
6.Sharpens concentration
7.Frees the spirit.

Western doctors and scientists are discovering additional health benefits of hatha yoga. Studies have shown that it can relieve the symptoms of several common and potentially life-threatening illnesses; such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS, asthma and obesity. Many believe it even fends off the ravages of old age.

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