Memory or total recall Health tips

Memory has been by far the most exclusive of human attributes. The study of human memory is been from Aristotle’s time about 2000 years ago. How would you describe your memory?
Something that lets you know time to time or something watch relies on mobile reminders or others Did you ever wondered how any information gets stored in the brain?

Did you ever wondered how any information gets stored in the brain?
All experience are produced by neurons, which fire in response go what we see, hear,touch,smell,teste and feel. experience become that produce the experience from connections with one another.Each time an event is recalled, the neural firing pattern is slightly changed and this new memory overwrites the previous one. In a sense, memories are memories of memories or infinite versions

Memory disorders

Amnesia – caused due to brain damage, head injury, stroke, and infection or disease. It may be temporary or permanent (memory loss)
Dementia: - progressive loss of cognitive function marked by memory problems and confused thinking the most common form of dementia is Alzheimer’s disease.
Obsessive –compulsive disorder- a result of imbalance between long-trem and short –term memory. The person could be stuck in a mental loop where reactions are based solely on memory. It is characterized by obsessions and repetitive behavior.
Cruptomnesia- a person might falsely recall generating a thought, idea or a joke post – traumatic memory loss severe stress causing physical changes to the brain cells, leading to long term memory loss.
Korsakoff’s demented – neurological disorder caused by thiamine deficiency and is often linked to chronic abuse.

Memory Improvement tips

Memory improvement  Be socially active- healthy relationships stimulate our brain cells.
 Laugh: - it actuates brain areas vital to learning and creativity.
 Keep everything in its places:- if you keep important things like key’s in the same palace, you will never forget it.
 Make notes: - when you find it difficult to remember, just write it
 Use sensory data:- use auditory or visual sense to remember is also
 Stay hydrator:- drink six to eight glasses of water a day .
 Eat right:- your brain needs a lot of fuer mainly the omega 3 fatly acids found in walnuts, pumpkins and soya reams a diet consisting of green vegetables fruits and whole grains is good for memory.
 Walnut:- it improves focus, concentration, creativity, learning and reasoning skills. It is believed to encourage connections between neurons which increase.
 Sleep:- sleeping on our problems is an efficient way to solve them. During sleep, our brain’s memory centers consolidate recall for more effective memory. Sleeping well may lower risk of cognitive decline.
 Aerobic exercise:- if gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with ageing it also stimulates growth of new synapse (the connection. Sites between neurons) and makes brain cells more responsive to external stimuli.