Health Tips for Healthy Heart

Healthy Heart Health Tips in Daily life

Heart is one of the most important vital organs. It is a muscular organ which pumps blood through the blood vessels of the circulatory system, as blood provides the body with oxygen &nutrients, also assists in the removal of metabolic wastes.

Human heart consists of four chambers in normal adult heart weights about 250gm -325gm the resting heart rate of a new born can be 120 beats /minute (6pm) and this gradually deceases until maturity and then gradually increases again with age (normally heart rate ranges 60-100 6pm ).

Heart is a complex organ and is prone to several cardiovascular diseases more prevalent with ageing if we take proper care for our heart it will remain healthy & run more.

Tips to maintain good health of the heart

•Vitamin – k-2
K-1 leafy vegetable
•K-2 fermented food ( Natto soya, fermented vegetables chesses such as gouda, brie & edam rich in vit. k2
•Straw berries
•Exercise, walks
•Avocados
•Cocoanuts & oil ( unheated )
•Omega -3, omega -6
•Avoid fatting food
•Optimize vit d in lake
•Yoga & meditation
•Good laughs
•Fresh fruits & vegetable
•Potassium & magnesium rich food
•Almonds
•Breathing exercise & pranayama
•Recreation & outing
•Keeping good relationship with & society
•Stress management
•Being optimistic

All this contribute good health to heart.
-care your heart so that it can take care of you fully
-Any discomfort or indication of heart disease should be taken in to care as soon as possible to avoid complication.
-Always prevention is better than cure so a balanced, good diet & better life style will help you to maintain a healthy heart
-Desire to live long, being happy and being good is a simple fundamental for a healthy heart.
-Food habits & life style is one of the factors that’s effects heart’s health
-If we corrects and maintain a good one, most of the heart diseases can be avoided.
Let’s all have a good and healthy heart